12 STEPS TO SUCCESS

Here's a look at the structure of Road To Gold and a taster of what you can expect to learn in each chapter. Throughout the program, we lay strong foundations in place before moving onto the next step...

① THE BEGINNING (GETTING ON THE RIGHT ROAD)

• understanding which boat (and partner!) is right for you
• a framework for clear and positive communication and teamwork
• selecting the right equipment from the get-go

② FITNESS & NUTRITION

• a physical fitness program to make you stronger, more flexible and less prone to injury
• which aspects of your fitness will make the biggest impact on the race course
• how to eat and drink for competition and avoid regatta burn-out

③ BOAT HANDLING & MAINTENANCE

• why boat handling doesn't require any special talent (even at world-class level)
• how to make progress with your manoeuvres each and every training session
• a quick and easy routine for maintaining the boat and equipment

④ BOAT SPEED #1 - BEST SPEED

• why you MUST handle this area before venturing onto the intl. regatta circuit
• how to properly calibrate your equipment for ‘best speed’
• understand the ‘balance point’ of your boat and steer your boat accurately in all conditions

⑤ BOAT SPEED #2 - RACE SPEED

• how to mode the boat for different strategic or tactical scenarios or emergencies on the race course
• why you NEED training partners to become the best racer you can be
• continuously stretch your steering/trimming comfort zone so you can handle any scenario

⑥ STARTING

• why ‘winning’ the start can end up losing you the race
• starting techniques for every condition you may face (and prepare a solid Plan B)
• understand when the ‘conservative’ option is the most risky

⑦ TACTICS

• understand the difference between tactics & strategy
• how Hamish helped Burling & Tuke improve their decision-making on the race course
• learn how to get cleanly through high-traffic areas and come out on top in boat-on-boat situations

⑧ STRATEGY

• learn how to step back and see the Big Picture when it comes to racedays and regattas
• discover all you need to know about a course before racing it
• tailor your strategy to any race course in any wind and sea state

⑨ WEATHER (WIND, WAVES & TIDE)

• learn Hamish's clear set of priorities when it comes to analysing the weather
• identifying the 'Day Type' and the best strategy for the start and first beat
• how to read the weather so you can plan ahead and make it work to your advantage

⑩ MENTAL STRENGTH

• learn how to embrace and enjoy the high pressure, regatta-critical moments
• identifying, and building on your sources of motivation - internal and external
• how to maintain concentration during races and bounce back when things aren't going your way

⑪ FINAL PLANNING

• foolproof method to plan your logistics – both for you and your equipment
• cover all bases when planning each step of your campaign (training, crew, logistics, rest, equipment, strategy, etc)
• learn how to properly manage your time and priorities, so you're you're totally ready come race day

⑫ RACING

• why racing comes last on the Road To Gold!
• why you should test yourself against the 'best you know' before travelling to regattas
• how to bring everything together and get your performance onto the race course